Trauma and EMDR

Getting attached to someone is not a bad thing. Wanting closeness, connection, and emotional intimacy is part of being human. The harder part can be when your feelings begin moving faster than the relationship itself.

Highly sensitive person, the need to know why can sometimes become more than curiosity. It can become an attempt to create certainty when something feels emotionally unsettled.

A boundary is a statement about what works for you, what you are available for, or what you are and aren't willing to participate in. It does not require another person's approval to become legitimate. But if you've spent a lot of time prioritizing other people's feelings, a boundary can feel less like a normal part of a relationship and more like a potential threat to the relationship.

Healing doesn't necessarily mean you'll never have the old thought again.

You know those moments where something small happens and suddenly it doesn’t feel small at all. Not just “that bothered me,” but something in you shifts. Fast. And the feeling is bigger than what’s actually happening. And part of you is aware enough to think, this doesn’t really make sense… so why does it feel like this? That’s usually the moment I start talking about emotional flashbacks. What Emotional Flashbacks Actually Feel Like Let me walk you through this, because it m

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps the brain process experiences that feel stuck.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach designed to help the brain and body update experiences that feel unfinished.