top of page
Molly Stremba Internal Compass Homepage Mockup (1).jpg

Your Path to Healing, Clarity, and Growth

Telehealth Therapy in New Jersey and Florida

Coaching Options offered nationwide

Molly Stremba Internal Compass Homepage Mockup (2).jpg

At Internal Compass

We believe therapy is more than just talking about your struggles. It’s about finding direction, learning to trust yourself again, and building the skills you need to feel confident in your life and relationships. Our team provides online therapy in New Jersey, New York, and Florida, offering support for women, teens, children, adults, and families.

​

We bring warmth, compassion, and evidence-based approaches to every session, creating a safe space for growth and healing.

Molly Stremba Website Images (1).png

Meet the Team

Hi, I’m Molly! I am the owner and founder of Internal Compass, and I currently provide online therapy to teens and adults in New Jersey, New York, and Florida.

​

My approach is centered on harnessing your natural resilience and tailoring therapy to the goals and changes you want for yourself. In our sessions, you’ll learn how to trust yourself more deeply, strengthen self-compassion and self-esteem, and build practical communication skills to set healthier boundaries and feel more connected in your relationships.

​

If you think we may be a good fit, I’d love to connect. You’re welcome to book a free 15-minute phone consultation so we can answer your questions and explore how we can work together in online therapy

​

Molly Katherine Stremba, LCSW

Molly’s Specialties

  • Women’s Issues, Empowerment, Boundaries

  • Self-Esteem and Mood Balance

  • Relationship Issues and Coping Skills

  • ADHD and Executive Functioning Support

  • Anger Management and Stress Regulation

  • Consultation and Supervision​

Types of Therapy Molly Uses

Relational • Compassion-Focused • Emotionally Focused • Feminist • Person-Centered • Attachment-Based • Coaching • CBT • DBT • ACT

 

Education & Qualifications

CUNY Hunter College

License: #44SC05963700 (NJ), #090122 (NY), #TPSW2179 (FL)

image_123650291 4.JPG

Nikki Hirsch, LCSW

Hello, I’m Nikki! I provide online therapy for children, adolescents, and adults in New Jersey and New York.

​

I know that reaching out for help takes courage, and it’s an honor to walk alongside my clients through that vulnerable step. My focus is on creating a warm, nonjudgmental space where we can work together to build coping skills, increase self-awareness, and make meaningful changes in your life. Clients often describe our sessions as supportive, compassionate, and even infused with humor, leaving them feeling lighter and ready to move forward.

​

If you think I might be the right fit for you or your child, I welcome you to schedule a free 15-minute consultation so we can talk about your needs and goals for therapy.​

Nikki's Specialties

  • Maternal and Paternal Mental Health

  • Trauma Reprocessing

  • Women’s Issues and Self-Esteem

  • Grief and Loss

  • Relationship Issues and Attachment Styles

  • Mood Balance and Coping Skills

  • Life Transitions and Developing Healthy Relationships

Types of Therapy Nikki Uses

Attachment-Based • CBT • Interpersonal • Person-Centered • Strength-Based • Problem-Solving • EMDR Trauma based

 

Education & Qualifications

Rutgers University, School of Social Work

License: #44SC05963700

bottom of page