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Your Path to Healing, Clarity, and Growth

Telehealth Therapy in New Jersey, New York, and Florida
Coaching Options offered nationwide

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At Internal Compass

We believe therapy is more than just talking about your struggles. It’s about finding direction, learning to trust yourself again, and building the skills you need to feel confident in your life and relationships. Our team provides online therapy in New Jersey, New York, and Florida, offering support for women, teens, children, adults, and families.

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We bring warmth, compassion, and evidence-based approaches to every session, creating a safe space for growth and healing.

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Meet the Team

Hi, I’m Molly! I am the owner and founder of Internal Compass, and I currently provide online therapy to teens and adults in New Jersey, New York, and Florida.

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My approach is centered on harnessing your natural resilience and tailoring therapy to the goals and changes you want for yourself. In our sessions, you’ll learn how to trust yourself more deeply, strengthen self-compassion and self-esteem, and build practical communication skills to set healthier boundaries and feel more connected in your relationships.

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If you think we may be a good fit, I’d love to connect. You’re welcome to book a free 15-minute phone consultation so we can answer your questions and explore how we can work together in online therapy

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Molly Katherine Stremba, LCSW

Molly’s Specialties

  • Women’s Issues

  • Inner Child Work

  • Empowerment

  • Boundaries

  • Self-Esteem and Mood Balancing

  • Relationship Issues and Coping Skills

  • ADHD and Executive Functioning Support

  • Anger Management and Stress Regulation

  • Consultation and Supervision​

Types of Therapy Molly Uses

Relational • Compassion-Focused • Emotionally Focused • Feminist • Person-Centered • Attachment-Based • Coaching • CBT • DBT • ACT

 

Education & Qualifications

CUNY Hunter College

License: #44SC05963700 (NJ), #090122 (NY), #TPSW2179 (FL)

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Nikki Hirsch, LMSW, LSW

Hello, I’m Nikki! I provide online therapy for adults in New Jersey and New York.

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I know that reaching out for help takes courage, and it’s an honor to walk alongside my clients through that vulnerable step. My focus is on creating a warm, nonjudgmental space where we can work together to build coping skills, increase self-awareness, and make meaningful changes in your life. Clients often describe our sessions as supportive, compassionate, and even infused with humor, leaving them feeling lighter and ready to move forward.

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If you think I might be the right fit, I welcome you to schedule a free 15-minute consultation so we can talk about your needs and goals for therapy.​

Nikki's Specialties

  • Grief and Loss

  • Trauma Repressing

  • Relationships

  • Self Worth

  • Self Esteem

  • Prenatal

Types of Therapy Nikki Uses

CBT • Person-Centered • Interpersonal • Direct Approach

 

Education & Qualifications

Rutgers University, School of Social Work

License: #44SC05963700

"Molly is the most genuine, professional one of a kind therapist I've met. She is a dedicated and caring psychotherapist. She is dedicated in her field of trauma work/EMDR and such a hard working person. I highly recommend her services, you will not regret it. She is amazingly compassionate and empathic."

Shanni

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