About Internal Compass
Your Path to Healing, Clarity, and Growth
Telehealth Therapy in New Jersey, New York, and Florida
Coaching Options Available Nationwide
At Internal Compass
At Internal Compass, we believe therapy is more than just talking about your struggles. It’s about finding direction, learning to trust yourself again, and building the skills you need to feel confident in your life and relationships. Our team provides online therapy in New Jersey, New York, and Florida, offering support for women, teens, children, adults, and families.
We bring warmth, compassion, and evidence-based approaches to every session, creating a safe space for growth and healing.
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Meet the Team
Internal Compass is led by licensed therapists who bring different strengths, perspectives, and areas of focus, while sharing a common commitment to thoughtful, client-centered care.
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Each therapist works independently with their own clients and specialties. You can learn more about their individual approaches on their dedicated therapist pages.
Founder and Therapist
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Hi, I’m Molly! I am the owner and founder of Internal Compass, and I currently provide online therapy to teens and adults in New Jersey, New York, and Florida.
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My approach is centered on harnessing your natural resilience and tailoring therapy to the goals and changes you want for yourself. In our sessions, you’ll learn how to trust yourself more deeply, strengthen self-compassion and self-esteem, and build practical communication skills to set healthier boundaries and feel more connected in your relationships.
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If you think we may be a good fit, I’d love to connect. You’re welcome to book a free 15-minute phone consultation so we can answer your questions and explore how we can work together in online therapy.
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Women’s Issues, Empowerment, Boundaries
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Self-Esteem and Mood Balance
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Relationship Issues and Coping Skills
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ADHD and Executive Functioning Support
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Anger Management and Stress Regulation
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Consultation and Supervision
Types of Therapy Molly Uses
Relational • Compassion-Focused • Emotionally Focused • Feminist • Person-Centered • Attachment-Based • Coaching • CBT • DBT • ACT
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Education & Qualifications
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CUNY Hunter College
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License: #44SC05963700 (NJ), #090122 (NY), #TPSW2179 (FL)
Molly Katherine Stremba, LCSW
Nikki Hirsch, LMSW, LSW
Therapist
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Hello, I’m Nikki! I provide online therapy for teens and adults in New Jersey and New York.
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I know that reaching out for help takes courage, and it’s an honor to walk alongside my clients through that vulnerable step. My focus is on creating a warm, nonjudgmental space where we can work together to build coping skills, increase self-awareness, and make meaningful changes in your life. Clients often describe our sessions as supportive, compassionate, and even infused with humor, leaving them feeling lighter and ready to move forward.
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If you think I might be the right fit for you or your child, I welcome you to schedule a free 15-minute consultation so we can talk about your needs and goals for therapy.
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Maternal and Paternal Mental Health
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Trauma Reprocessing
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Women’s Issues and Self-Esteem
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Relationship Issues and Attachment Styles
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Mood Balance and Coping Skills
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Life Transitions and Developing Healthy Relationships
Types of Therapy Nikki Uses
Attachment-Based • CBT • Interpersonal • Person-Centered • Strength-Based • Problem-Solving
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EMDR Trauma based
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Education & Qualifications
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Rutgers University, School of Social Work
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License: #44SC05963700
Testimonial
"Molly is the most genuine, professional one of a kind therapist I've met. She is a dedicated and caring psychotherapist. She is dedicated in her field of trauma work/EMDR and such a hard working person. I highly recommend her services, you will not regret it. She is amazingly compassionate and empathic."
Shanni
Our Approach to Care
Across the practice, therapy at Internal Compass is collaborative, respectful, and paced to meet each client where they are. We draw from evidence-based approaches including CBT, DBT, ACT, relational and attachment-based frameworks, and trauma-informed care.
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Whether you are seeking therapy or coaching, the focus remains the same: supporting you in understanding yourself more deeply, strengthening your voice, and building a life that feels more aligned and grounded.
Ready to Take the Next Step?
Finding the right support matters. Whether you are exploring therapy for the first time or returning during a new season of life, we are here to help you find the right fit.
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You can schedule a free 15-minute consultation to ask questions, learn more about our therapists, and explore next steps.
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