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Internal Compass: Find and Express Your True Self in a Supportive Space.
Providing virtual therapy to individuals and families in New Jersey, New York, and Florida.
Welcome to our therapy practice, where professional support paves the way for self-discovery. At our practice, we provide a safe space for you to express all your emotions and encourage you to truly "feel your feels,” so that you may establish lifelong skills that translate to healthy boundaries, discovering your voice, positively expressing your emotions, and increasing your self-esteem and self-worth. We aim to support you in building your emotional toolkit so that you may do so with ease.
Internal Compass is for you if you agree to any of the following:
→I feel misunderstood.
→I want to find and express my authentic self.
→I feel alone.
→I want to have deeper and more fulfilling relationships.
→I am struggling to find and use my voice.
→I need support with boundaries.
→I feel frustrated and overwhelmed often.
→I want to learn to manage my emotions.
→I feel trapped and unsure of what to do next.
→I want to heal and discover new, effective ways I can do this.
→I feel scared to make my next move.
→I often feel as though my emotions are out of control.
→I want to stop overthinking.
→I want to learn more about myself and what I want.
What do all these statements have in common? They represent issues you may be struggling with day to day.
It doesn’t have to be this way.
Seeking support is the first step in discovering a pathway through life's challenges with both confidence and resilience. Whether you’re a child, a teen, an adult, or a couple seeking therapy services near you, we have a unique approach to supporting your mental health in that process.
The types of therapy we offer:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Acceptance Commitment Therapy (ACT)
Ready to take the next step on your path to wellness?
Set up an initial 15-minute consultation call.
On this call, we discuss what you’re looking to accomplish with therapy, how we can best support, and answer any lingering questions you may have.
We will book the first appointment.
You’ll receive and fill out the onboarding forms prior to the appointment.
We hold the first session & book ongoing appointments.
Congratulations, you’re on your path toward inner healing!
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