Hi, I’m Molly.

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I believe therapy works best when it feels both safe and real. My approach is rooted in compassion, curiosity, and respect for the complexity of being human. 

I strive to create a space where you can show up exactly as you are, no performing, no minimizing, no pressure to “have it all together.” Healing doesn’t happen through judgment or rigid rules; it happens through connection, understanding, and feeling genuinely supported.

I bring warmth and humor into the therapy room because laughter and lightness can coexist with deep, meaningful work. Humor isn’t used to bypass pain, but to soften it to make difficult conversations feel more approachable and to remind you that you are more than the hardest moments you’ve lived through. Therapy doesn’t have to feel sterile or intimidating to be effective.

At the same time, I am highly focused on skill-building and practical tools. Insight is important, but it’s not always enough on its own. Together, we work on developing skills that help you regulate emotions, set boundaries, tolerate discomfort, communicate more effectively, and respond to stress in ways that feel more aligned with who you are and who you want to be. These are tools meant to support you not just in session, but in your everyday life.

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A core part of my work is helping clients strengthen their inner resilience. This means learning how to stay present during hard moments, trust your internal signals, and reconnect with your own sense of direction especially if you’ve spent much of your life prioritizing others or doubting yourself. We focus on building a relationship with yourself that is grounded in compassion rather than criticism, and steadiness rather than urgency.

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I understand that many people come to therapy carrying patterns shaped by earlier experiences whether that’s trauma, grief, chronic stress, or environments where emotional safety wasn’t consistently available. My approach is trauma-informed and paced with care, honoring the fact that healing is not linear and does not follow a timeline. We move at a speed that feels respectful of your nervous system, your capacity, and your lived experience.

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Above all, I view therapy as a collaborative process. You are the expert on your life; my role is to walk alongside you, offer perspective, ask thoughtful questions, and provide tools that support meaningful change. My hope is that through our work together, you leave therapy not only with greater insight, but with increased confidence in your ability to navigate life’s challenges, care for yourself with intention, and move forward with greater clarity and self-trust.