Therapy vs. Coaching
Understanding the Difference and Finding What’s Right for You
When you’re seeking support, it helps to know what kind of help you need. Both therapy and coaching can be powerful tools for growth, but they serve different purposes. At Internal Compass, we offer both, because sometimes you need to heal what’s behind you before you can fully move toward what’s next.
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Honesty, Empathy, and Growth
At Internal Compass, we believe that growth happens where honesty and compassion meet. As Terry Real says, empathy alone isn’t enough and truth without care can cause harm. The real transformation happens when we can speak the truth with kindness, allowing you to face what’s hard while feeling deeply supported.
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A Client-Centered Approach
Whether you’re in therapy or coaching, you’re always at the center of the process. We work collaboratively, honoring your story, your pace, and your goals. Through genuine connection and nonjudgmental support, we’ll help you strengthen your voice, build confidence, and move forward with clarity and purpose.
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"Molly is an amazing soul. She is kind, accommodating, and professional. She really cares about her clients and the work she does with them. She is incredibly compassionate and empathic. Highly recommended to everyone."
Anthony