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Indiviual
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At Internal Compass, we specialize in offering compassionate and effective individual therapy services tailored to meet the unique needs of individuals across the life span - children, teens, and adults. Our experienced therapists are skilled in a range of compassion-focused and person-centered modalities, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-based, life coaching, and roots in Dialectical Behavioral Therapy, ensuring a personalized approach to mental health in New Jersey, New York and Florida.

 

Our licensed therapists are committed to supporting your individual counseling journey towards improved mental health and well-being. Our experienced therapists are also well-versed in addressing anxiety, depression, emotional disturbances (such as grief, stress, and/or self-esteem issues), processing trauma, LBGTQ+ issues, navigating relationship issues, women's & men’s issues, life transitions, executive functioning, and family conflicts.


Whether you're a parent seeking guidance for your child's emotional challenges, a teenager navigating the complexities of adolescence, or an adult facing life's stresses, our practice provides a safe and nurturing environment to explore, heal, and grow. Embark on a transformative healing journey with us, where we are dedicated to helping you harness your strengths, overcome obstacles, and achieve a balanced and fulfilling life.
 

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Adolescence
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Adolescence is a crucial time with significant changes in physical, emotional, and social development. Psychotherapy for adolescence can play a fundamental and pivotal role in supporting them by offering a safe space to explore their feelings, establish their sense of self, address stressors, and develop coping skills.

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Some of the Challenging Themes Faced by Adolescence:

  • Identity Formation

  • Peer Pressure

  • Mental Health Issues

  • Family Dynamics
     

The Role of Psychotherapy:

Psychotherapy provides a supportive and non-judgmental environment for Adolescents to address these various challenges. 
 

Here are some ways in which We can Help:

  • Emotional Regulation: Adolescents learn to identify and manage their emotions in healthier ways, reducing the risk of impulsive or destructive behaviors. 

  • Self-Exploration: Therapy encourages Adolescents to explore their thoughts, feelings, and beliefs, facilitating the process of identity formation. 

  • Communication Skills: Through therapeutic interactions, children learn to articulate their thoughts and feelings more effectively, enhancing their communication skills.

  • Coping Strategies: Therapists teach Adolescents practical coping strategies to deal with life's challenges, such as relaxation techniques, problem-solving skills, and cognitive restructuring. 

  • Enhanced Self-Esteem: Therapy promotes a sense of self-worth and competence as children gain insight into their strengths and abilities.

  • Long-Term Resilience: By addressing underlying issues and building emotional resilience, psychotherapy equips Adolescents with valuable tools to navigate future obstacles and thrive in adulthood.

  • Mental Health Support

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We provide some of the best family therapy services designed to strengthen the bond between parents and children. 
Our expert therapists are dedicated to helping families navigate the complexities of relationships through effective communication and mutual understanding. We use evidence-based techniques, such as cognitive-behavioral therapy (CBT), acceptance and commitment 
therapy (ACT), and dialectical behavioral therapy (DBT) to address the specific challenges and dynamics unique to each family. 


Whether you are dealing with behavioral issues, transitional life stages, or simply seeking to enhance your family’s emotional connection, our family therapy sessions offer a supportive space for parents and children to grow together. 


Embrace a journey of healing and empowerment with us, as we commit to guiding your family towards becoming a harmonious and fulfilling unit. 

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