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Join date: Feb 13, 2024
Posts (18)
Apr 13, 2026 ∙ 6 min
Inner Child Therapy: Why Discomfort Feels So Hard and How to Understand It-New Jersey | Internal Compass
There’s a moment many people quietly recognize but don’t always have words for. You try something new, speak up, set a boundary, or even just slow down and something in you tightens. You feel unsettled. Maybe anxious. Maybe doubtful. Maybe even a little ashamed. And the thought comes quickly: Why is this so hard for me? For many people, discomfort doesn’t just feel uncomfortable it feels like a signal that something is wrong. That you’re doing something wrong. That you are wrong. But what if...
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Apr 10, 2026 ∙ 5 min
The Meaning Behind a Child Looking Back While They Play: What It Reveals About Connection and Inner Child Therapy New Jersey | Internal Compass
The need to constantly “look back” for validation begins to soften not because you stop needing connection, but because you start experiencing it in a more stable way.
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Apr 6, 2026 ∙ 6 min
You’re Giving Your Younger Self a Voice: Inner Child Therapy in New Jersey | Internal Compass
Many people move through the world carrying a quiet but persistent belief:
“I’m too much.” Or “I’m not enough.” These beliefs often come from early environments where emotions weren’t consistently met with understanding or space.
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Molly Stremba
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